Perfect Plank - Plank workout 1.4.5

Perfect Plank - Plank workout 1.4.5

Jet fitness LLC – Freeware – Android
out of 3180 votes
Latest Version
1.4.5
Safe to install

Achieve Your Core Goals with Perfect Plank

Peter Salakani

Perfect Plank by Jet Fitness LLC offers a comprehensive and engaging platform for users to strengthen their core through tailored plank workouts, making it an essential addition to any fitness routine.
2024 Editor's Rating
EXCELLENT User Rating

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

  • No equipment, gym, or coach required
  • Ability to track progress easily
  • Customizable workout plans

Key benefits of plank exercises:

  • Enhances posture
  • Reduces belly fat
  • Targets various muscle groups (Abs, Back, Chest, Neck, Arms, Shoulders, and Legs)
  • Boosts flexibility
  • Aids in mental well-being
  • Improves metabolism
  • Supports back health and alleviates back pain
  • Straightforward to perform

The structured approach to creating effective workout plans helps users achieve a stronger back and flatter stomach. The app provides detailed workout instructions with animations, videos, and voice cues for enhanced understanding.

  • Varying difficulty levels catering to all fitness levels
  • Quick workouts starting from just 3 minutes

Users can exercise at their convenience, whether in the morning, afternoon, or evening. The app also offers a range of additional workout plans, such as morning routines, fat-burning exercises, and plank HIIT challenges.

  • Beginner-friendly interface
  • Inclusive for both men and women of all ages
  • In-depth workout variety focusing on back and shoulder exercises

This comprehensive fitness tool features customization options for workout plans, audio guidance, offline support, BMI calculations, calorie tracking, daily reminders, and more. It also includes additional plans and exercises tailored to specific needs such as spine health improvement and stress reduction.

The app boasts multilingual support and an array of features designed to enhance the user experience effectively. Whether you aim for a stronger body or seek relief from back pain and stress, the app is equipped to meet various fitness goals with its rich content library.

  • Languages available: English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish,
    Turkish, Ukrainian

Overview

Perfect Plank - Plank workout is a Freeware software in the category Home & Hobby developed by Jet fitness LLC.

The latest version of Perfect Plank - Plank workout is 1.4.5, released on 10/03/2024. It was initially added to our database on 10/03/2024.

Perfect Plank - Plank workout runs on the following operating systems: Android.

Users of Perfect Plank - Plank workout gave it a rating of 5 out of 5 stars.

Pros

  • Intuitive and user-friendly interface
  • Provides a clear demonstration of plank exercises
  • Offers a variety of plank workouts for different skill levels
  • Allows users to track progress over time
  • Includes reminders and scheduling features to encourage regular workouts
  • May include community features for motivation and accountability

Cons

  • Limited advanced workout options may not challenge experienced users
  • Some features may require a subscription or in-app purchases
  • May not be suitable for users with certain physical limitations or injuries
  • Possible performance issues on older devices or operating systems
  • Does not provide personalized training plans tailored to individual fitness goals

Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related


100 Pull Ups Workout

Transform Your Upper Body with 100 Pull Ups Workout!

100 Pushups workout BeStronger

STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.

200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

30 Day Fighter Challenge

Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

5 Min Super Plank Workout

Transform Your Core in Just 5 Minutes with the Super Plank Workout!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

3uTools 3uTools
3uTools: Ultimate iOS Management Tool
Bitdefender VPN Bitdefender VPN
Secure Your Online Activities with Bitdefender VPN
E-IMZO E-IMZO
E-IMZO: The Ultimate Digital Signature Solution
Z Zero Install
Zero Install: Hassle-free software installation
AUTODESK MAYA AUTODESK MAYA
Powerful 3D modeling and animation software for professionals.
GnuCash GnuCash
GnuCash: Powerful Financial Management for Everyone
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


ArubaSign 24.1.1

Simplify Your Document Signing Process with ArubaSign

KDE neon 20250612-1319

KDE Neon: A Premium Experience of Plasma Desktop

Python 3.13.5

Efficient coding with Python

Playnite 10.36

Organize and launch all your games in one place with Playnite!

Adobe Reader 25.1.20531

Adobe Reader: The industry standard for viewing and editing PDFs.

Mozilla Firefox 139.0.4

Experience lightning-fast browsing with Mozilla Firefox!