Perfect Plank - Plank workout 1.4.5

Jet fitness LLC – Freeware – Android
3180 वोटों में से

नवीनतम संस्करण
1.4.5 स्थापित करने के लिए सुरक्षित

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

No equipment, gym, or coach required
Ability to track progress easily
Customizable workout plans

Key benefits of plank exercises:

Enhances posture
Reduces belly fat
Targets various muscle groups (Abs, Back, Chest, Neck, Arms, Shoulders, and Legs)
Boosts flexibility
Aids in mental well-being
Improves metabolism
Supports back health and alleviates back pain
Straightforward to perform

The structured approach to creating effective workout plans helps users achieve a stronger back and flatter stomach. The app provides detailed workout instructions with animations, videos, and voice cues for enhanced understanding.

Varying difficulty levels catering to all fitness levels
Quick workouts starting from just 3 minutes

Users can exercise at their convenience, whether in the morning, afternoon, or evening. The app also offers a range of additional workout plans, such as morning routines, fat-burning exercises, and plank HIIT challenges.

Beginner-friendly interface
Inclusive for both men and women of all ages
In-depth workout variety focusing on back and shoulder exercises

This comprehensive fitness tool features customization options for workout plans, audio guidance, offline support, BMI calculations, calorie tracking, daily reminders, and more. It also includes additional plans and exercises tailored to specific needs such as spine health improvement and stress reduction.

The app boasts multilingual support and an array of features designed to enhance the user experience effectively. Whether you aim for a stronger body or seek relief from back pain and stress, the app is equipped to meet various fitness goals with its rich content library.

Languages available: English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish,
Turkish, Ukrainian

विहंगावलोकन

Perfect Plank - Plank workout Jet fitness LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।

Perfect Plank - Plank workout का नवीनतम संस्करण 1.4.5 है, जिसे 03-10-2024 को जारी किया गया था। इसे शुरू में 03-10-2024 को हमारे डेटाबेस में जोड़ा गया था।

Perfect Plank - Plank workout निम्न आपरेटिंग सिस्टमों पर चलता है: Android.

Perfect Plank - Plank workout के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित उत्पादों

100 Pull Ups Workout

Do you believe that doing 100 pull-ups is impossible? If so, you should try this fitness app. Personalized workout plans that only require 15 minutes a day See noticeable changes in just one week Adaptive trainings that adjust to your …

100 Pushups workout BeStronger

STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.

30 Day Fighter Challenge

Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

6 Pack in 30 Days

The "6 Pack in 30 Days - Abs Workout for Men" app presents a structured approach to enhancing abdominal strength through a series of scientifically-backed exercises.

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

Abs Workout for Men - Six Pack

Workout for Men - 30 Day exercises challenge Six pack app to lose belly fat and build your six-pack abs at home. Six pack for men helps you set the best 6-pack exercise goals by providing a systematic and scientific 30-day workout plan at …

Abs Workout: Six Pack Training

Abs Workout is a personal trainer app designed to help you enhance your core strength and sculpt a defined six-pack physique through customized ab challenges.

Arm Workout for Men

Enhance your arm muscles with the 30-Day Arm Muscles Workout Program tailored for men. This upper body training regimen features top-notch biceps and triceps exercises that require only a few minutes each day, eliminating the need for gym …

Arm Workout: Forearm Exercise

Arm Workouts at Home is an app designed to help you exercise your forearms, biceps, and triceps without the need for equipment.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Body You Want – Tone Muscles and Lose Weight

The program offers a comprehensive suite of resources aimed at improving fitness and overall well-being. 200 video exercises specifically designed for both women and men, ensuring a balanced approach to physical training.

Boxing & Muay Thai Training

Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.

Boxing timer (stopwatch)

Boxing Timer is a free app specifically designed for training and matches in boxing, MMA, and other sports. Offers a straightforward interface and design.

Dumbbell Home - Gym Workout

Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home.

FitHack – Home Workouts

You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...

Fitify: Fitness, Home Workout

Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

Fitvate - Gym & Home Workout

FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …

Genius Fit

Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …

Height Increase Workout

The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.

Home Fitness: Dumbbell Workout

Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.

Home Workout - Fitness Coach

Get Fit with our Free Fitness Coach and Muscle Booster at Home Experience the benefits of Home Workouts, your ultimate companion for scientifically designed workout plans that target all muscle groups.

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Home Workout: Fitness No Tools

Are you seeking peak wellness? Dive into LifeBuddy, your personalized workout planner and tracker designed for both home and gym routines. Elevate your fitness journey effortlessly, regardless of your location.

Home Workouts - Lose Weight

All exercise guides are provided in video animation 3D format, ensuring easy understanding. Home Workouts No Equipment offers daily workout routines for all major muscle groups.

Home workouts BeStronger

Stop War in Ukraine! Don't miss out on the opportunity to become stronger and more fit! BeStronger offers over 100 workouts and 500+ exercises designed for home workouts.

Jawline exercises and mewing

Jawline exercises and mewing Jawline exercises and Face Yoga These are your go-to face and jawline exercise app, offering workouts ranging from low to advanced intensity, providing a comprehensive program to achieve a well-defined …

Jump Rope: Stamina Workout

Burn calories, lose weight, and increase your maximum stamina with personalized workout plans that only require 15 minutes a day. These adaptive trainings are tailored to your feelings, ensuring fast results within just one week.

Karate Workout At Home

Are you interested in learning Karate for self-defense? Perhaps you wish to improve your physical fitness through Karate training or are a beginner looking to start?

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Leg Workouts,Exercises for Men

Achieve stronger and more attractive legs with just a 7-minute workout per day! Experience the effectiveness of short and efficient leg workouts that will quickly enhance your leg muscles.

Lose Weight & Fat Loss for Men

Introducing the "Lose Weight in 30 Days-Weight Loss for Men" app by Nexoft Mobile. This top-rated weight loss app offers a comprehensive range of features to help you achieve your fitness goals in the comfort of your own home.

Mastering Taekwondo at Home

Best Martial Art for Self Defense – Taekwondo, Karate, Kung fu, and Kickboxing skills Best Martial Arts for Self Defense – Taekwondo, Karate, and Kickboxing skills Martial Arts Training at Home Do you want to learn martial arts but you …

Muay Thai - Kickboxing Trainer

Muay Thai, also known as Thai kickboxing, is a combat sport and martial art that has gained worldwide popularity for its dynamic techniques and intensive full-body workout.

Muay Thai Fitness & Workout

Review: Practice Muay Thai Workout at Home Muay Thai is a martial art originating in Thailand that offers numerous benefits such as burning body fat, improving self-defense skills, toning muscles, enhancing flexibility, and developing a …

Muscle Man: Personal Trainer

MuscleMan App is a fitness application tailored to men that offers personalized workout routines and meal planning features to help you achieve a toned physique and solid muscle mass.

Perfect Posture & Healthy back

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Pilates Workout & Home Fitness

Experience the Pilates Revolution with our curated collection of Pilates workouts aimed at sculpting your body, enhancing flexibility, and improving core strength.

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank Challenge: Core Workout

This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning.

Plank workout

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.

Push Ups

The PUSH UPS program offers a straightforward approach to enhancing strength and muscle development through push-up exercises. This user-friendly trainer is designed to accommodate individuals at various fitness levels.

Running App - GPS Run Tracker

The Leap running app offers a variety of weight loss plans that are suitable for beginners and can help you achieve your fitness goals, including increasing your pace.

Six Pack Abs in 30 days

The Abs Workout App offers a comprehensive fitness program designed to target and strengthen your abdominal muscles, including the lower abs, upper abs, and core muscles.

Six Pack Abs Workout At Home

Torch belly fat and sculpt six-pack abs in just 30 days through equipment-free video workouts. These workouts target the lower abs, obliques, back, and glutes, allowing you to customize intensity levels and track your progress effectively.

Six Pack Abs: 15 minutes daily

Are you aiming to reduce belly fat and sculpt defined abs? Are you interested in managing your weight through home workout sessions that don't require gym equipment?

Street Workout App

Street Workout & Calisthenics App is a comprehensive offline solution for your fitness needs. With over 60 routines classified by difficulty, this app is perfect for anyone looking to improve their street workout and calisthenics skills.

Weight loss - Lose Belly Fat

This review focuses on the "Weight Loss for Women: Workout" program, which aims to assist women in achieving their fitness goals through structured and systematic methods.

Workout Planner Muscle Booster

Get Better, Stronger, and Faster with the Muscle Booster Workout Planner! Whether you prefer working out at home or hitting the gym, Muscle Booster's intelligent training algorithm will expertly guide you through your sets, rep …

Workouts For Men: Gym & Home

This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.

▼ ▲

नवीनतम संस्करण
1.4.5

UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।

सबसे लोकप्रिय डाउनलोड

	UpdateStar Premium Edition अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण …
	Microsoft Edge Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर …
	Google Chrome Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है।
	Microsoft Visual C++ 2010 Redistributable समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक …
	Microsoft Update Health Tools Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने …