最新版本
1.4.5 安全安裝
1.4.5 安全安裝
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
- No equipment, gym, or coach required
- Ability to track progress easily
- Customizable workout plans
Key benefits of plank exercises:
- Enhances posture
- Reduces belly fat
- Targets various muscle groups (Abs, Back, Chest, Neck, Arms, Shoulders, and Legs)
- Boosts flexibility
- Aids in mental well-being
- Improves metabolism
- Supports back health and alleviates back pain
- Straightforward to perform
The structured approach to creating effective workout plans helps users achieve a stronger back and flatter stomach. The app provides detailed workout instructions with animations, videos, and voice cues for enhanced understanding.
- Varying difficulty levels catering to all fitness levels
- Quick workouts starting from just 3 minutes
Users can exercise at their convenience, whether in the morning, afternoon, or evening. The app also offers a range of additional workout plans, such as morning routines, fat-burning exercises, and plank HIIT challenges.
- Beginner-friendly interface
- Inclusive for both men and women of all ages
- In-depth workout variety focusing on back and shoulder exercises
This comprehensive fitness tool features customization options for workout plans, audio guidance, offline support, BMI calculations, calorie tracking, daily reminders, and more. It also includes additional plans and exercises tailored to specific needs such as spine health improvement and stress reduction.
The app boasts multilingual support and an array of features designed to enhance the user experience effectively. Whether you aim for a stronger body or seek relief from back pain and stress, the app is equipped to meet various fitness goals with its rich content library.
- Languages available: English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish,
Turkish, Ukrainian
概述
Perfect Plank - Plank workout 是在由Jet fitness LLC開發類別 Home & Hobby Freeware 軟體。
最新版本是 Perfect Plank - Plank workout 的 1.4.5 2024/10/03 上釋放。 它最初被添加到我們的資料庫 2024/10/03 上。
Perfect Plank - Plank workout 在下列作業系統上運行: Android。
使用者 Perfect Plank - Plank workout 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
100 Pull Ups Workout
Do you believe that doing 100 pull-ups is impossible? If so, you should try this fitness app. Personalized workout plans that only require 15 minutes a day See noticeable changes in just one week Adaptive trainings that adjust to your …
100 Pushups workout BeStronger
STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.
30 Day Fighter Challenge
Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
6 Pack in 30 Days
The "6 Pack in 30 Days - Abs Workout for Men" app presents a structured approach to enhancing abdominal strength through a series of scientifically-backed exercises.
6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.
Abs Workout for Men - Six Pack
Workout for Men - 30 Day exercises challenge Six pack app to lose belly fat and build your six-pack abs at home. Six pack for men helps you set the best 6-pack exercise goals by providing a systematic and scientific 30-day workout plan at …
Abs Workout: Six Pack Training
Abs Workout is a personal trainer app designed to help you enhance your core strength and sculpt a defined six-pack physique through customized ab challenges.
Arm Workout for Men
Enhance your arm muscles with the 30-Day Arm Muscles Workout Program tailored for men. This upper body training regimen features top-notch biceps and triceps exercises that require only a few minutes each day, eliminating the need for gym …
Arm Workout: Forearm Exercise
Arm Workouts at Home is an app designed to help you exercise your forearms, biceps, and triceps without the need for equipment.
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Body You Want – Tone Muscles and Lose Weight
The program offers a comprehensive suite of resources aimed at improving fitness and overall well-being. 200 video exercises specifically designed for both women and men, ensuring a balanced approach to physical training.
Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.
Boxing timer (stopwatch)
Boxing Timer is a free app specifically designed for training and matches in boxing, MMA, and other sports. Offers a straightforward interface and design.
Dumbbell Home - Gym Workout
Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
Fitify: Fitness, Home Workout
Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Fitvate - Gym & Home Workout
FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …
Genius Fit
Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …
Height Increase Workout
The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Home Workout - Fitness Coach
Get Fit with our Free Fitness Coach and Muscle Booster at Home Experience the benefits of Home Workouts, your ultimate companion for scientifically designed workout plans that target all muscle groups.
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Home Workout: Fitness No Tools
Are you seeking peak wellness? Dive into LifeBuddy, your personalized workout planner and tracker designed for both home and gym routines. Elevate your fitness journey effortlessly, regardless of your location.
Home Workouts - Lose Weight
All exercise guides are provided in video animation 3D format, ensuring easy understanding. Home Workouts No Equipment offers daily workout routines for all major muscle groups.
Home workouts BeStronger
Stop War in Ukraine! Don't miss out on the opportunity to become stronger and more fit! BeStronger offers over 100 workouts and 500+ exercises designed for home workouts.
Jawline exercises and mewing
Jawline exercises and mewing Jawline exercises and Face Yoga These are your go-to face and jawline exercise app, offering workouts ranging from low to advanced intensity, providing a comprehensive program to achieve a well-defined …
Jump Rope: Stamina Workout
Burn calories, lose weight, and increase your maximum stamina with personalized workout plans that only require 15 minutes a day. These adaptive trainings are tailored to your feelings, ensuring fast results within just one week.
Karate Workout At Home
Are you interested in learning Karate for self-defense? Perhaps you wish to improve your physical fitness through Karate training or are a beginner looking to start?
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Leg Workouts,Exercises for Men
Achieve stronger and more attractive legs with just a 7-minute workout per day! Experience the effectiveness of short and efficient leg workouts that will quickly enhance your leg muscles.
Lose Weight & Fat Loss for Men
Introducing the "Lose Weight in 30 Days-Weight Loss for Men" app by Nexoft Mobile. This top-rated weight loss app offers a comprehensive range of features to help you achieve your fitness goals in the comfort of your own home.
Mastering Taekwondo at Home
Best Martial Art for Self Defense – Taekwondo, Karate, Kung fu, and Kickboxing skills Best Martial Arts for Self Defense – Taekwondo, Karate, and Kickboxing skills Martial Arts Training at Home Do you want to learn martial arts but you …
Muay Thai - Kickboxing Trainer
Muay Thai, also known as Thai kickboxing, is a combat sport and martial art that has gained worldwide popularity for its dynamic techniques and intensive full-body workout.
Muay Thai Fitness & Workout
Review: Practice Muay Thai Workout at Home Muay Thai is a martial art originating in Thailand that offers numerous benefits such as burning body fat, improving self-defense skills, toning muscles, enhancing flexibility, and developing a …
Muscle Man: Personal Trainer
MuscleMan App is a fitness application tailored to men that offers personalized workout routines and meal planning features to help you achieve a toned physique and solid muscle mass.
Perfect Posture & Healthy back
Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.
Pilates Workout & Home Fitness
Experience the Pilates Revolution with our curated collection of Pilates workouts aimed at sculpting your body, enhancing flexibility, and improving core strength.
Plank - 30 Days of Challenge
Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.
Plank Challenge: Core Workout
This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning.
Plank workout
This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.
Push Ups
The PUSH UPS program offers a straightforward approach to enhancing strength and muscle development through push-up exercises. This user-friendly trainer is designed to accommodate individuals at various fitness levels.
Running App - GPS Run Tracker
The Leap running app offers a variety of weight loss plans that are suitable for beginners and can help you achieve your fitness goals, including increasing your pace.
Six Pack Abs in 30 days
The Abs Workout App offers a comprehensive fitness program designed to target and strengthen your abdominal muscles, including the lower abs, upper abs, and core muscles.
Six Pack Abs Workout At Home
Torch belly fat and sculpt six-pack abs in just 30 days through equipment-free video workouts. These workouts target the lower abs, obliques, back, and glutes, allowing you to customize intensity levels and track your progress effectively.
Six Pack Abs: 15 minutes daily
Are you aiming to reduce belly fat and sculpt defined abs? Are you interested in managing your weight through home workout sessions that don't require gym equipment?
Street Workout App
Street Workout & Calisthenics App is a comprehensive offline solution for your fitness needs. With over 60 routines classified by difficulty, this app is perfect for anyone looking to improve their street workout and calisthenics skills.
Weight loss - Lose Belly Fat
This review focuses on the "Weight Loss for Women: Workout" program, which aims to assist women in achieving their fitness goals through structured and systematic methods.
Workout Planner Muscle Booster
Get Better, Stronger, and Faster with the Muscle Booster Workout Planner! Whether you prefer working out at home or hitting the gym, Muscle Booster's intelligent training algorithm will expertly guide you through your sets, rep …
Workouts For Men: Gym & Home
This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.最近的更新
DVDFab Platinum 13.0.3.8
DVDFab Platinum Review DVDFab Platinum, developed by Fengtao Software, is a comprehensive DVD and Blu-ray solution that offers a wide range of features for both novice and advanced users.Tribler 7.14.0
Tribler is a decentralized BitTorrent client that allows users to conveniently search, discover, and download various types of media content.
Signal 7.48.0
Signal by Signal Messenger LLC is a secure and privacy-focused messaging application that prioritizes user data protection and encrypted communication.
Box Drive 2.44
Box Drive is a cloud storage service for private individuals and companies. The software is used to store data in the cloud and keep it synchronised on multiple end devices.EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.最新動向
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
