Perfect Plank - Plank workout 1.4.5

Jet fitness LLC ❘ Freeware ❘
Android
dos votos de 3180

Versão mais recente
1.4.5 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
<ul>
 <li>No equipment, gym, or coach required</li>
 <li>Ability to track progress easily</li>
 <li>Customizable workout plans</li>
</ul>
Key benefits of plank exercises:
<ul>
 <li>Enhances posture</li>
 <li>Reduces belly fat</li>
 <li>Targets various muscle groups (Abs, Back, Chest, Neck, Arms, Shoulders, and Legs)</li>
 <li>Boosts flexibility</li>
 <li>Aids in mental well-being</li>
 <li>Improves metabolism</li>
 <li>Supports back health and alleviates back pain</li>
 <li>Straightforward to perform</li>
</ul>
The structured approach to creating effective workout plans helps users achieve a stronger back and flatter stomach. The app provides detailed workout instructions with animations, videos, and voice cues for enhanced understanding.
<ul>
 <li>Varying difficulty levels catering to all fitness levels</li>
 <li>Quick workouts starting from just 3 minutes</li>
</ul>
Users can exercise at their convenience, whether in the morning, afternoon, or evening. The app also offers a range of additional workout plans, such as morning routines, fat-burning exercises, and plank HIIT challenges.
<ul>
 <li>Beginner-friendly interface</li>
 <li>Inclusive for both men and women of all ages</li>
 <li>In-depth workout variety focusing on back and shoulder exercises</li>
</ul>
This comprehensive fitness tool features customization options for workout plans, audio guidance, offline support, BMI calculations, calorie tracking, daily reminders, and more. It also includes additional plans and exercises tailored to specific needs such as spine health improvement and stress reduction.
The app boasts multilingual support and an array of features designed to enhance the user experience effectively. Whether you aim for a stronger body or seek relief from back pain and stress, the app is equipped to meet various fitness goals with its rich content library.
<ul>
 <li>Languages available: English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, Ukrainian</li>
</ul>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

100 Pull Ups Workout

Do you believe that doing 100 pull-ups is impossible? If so, you should try this fitness app. Personalized workout plans that only require 15 minutes a day See noticeable changes in just one week Adaptive trainings that adjust to your …

100 Pushups workout BeStronger

STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.

200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

30 Day Fighter Challenge

Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

Versão mais recente
1.4.5

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Software Informer Mantenha-se informado com o Software Informer
	UzCrypto Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
	Quick Access Service Acesso sem esforço a ferramentas essenciais com o serviço de acesso rápido da Acer Incorporated
	BlueStacks Services Otimize sua experiência de jogo com os serviços BlueStacks da now.gg, Inc.
	TAP-Windows Proteja sua conexão com o TAP-Windows!
	Epson Data Collection Agent Recolha de dados eficiente com o Epson Data Collection Agent

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft OneDrive Simplifique o gerenciamento de arquivos com o Microsoft OneDrive